Take your medication at the same time daily. Make sure you have external reminders, pill boxes, and logs to stay on track.
#ADHD #Lawyers: Schedule time for planning. Set Do Not Disturb. You deserve sacred planning space to offload your mind.
When overwhelmed with starting a task, challenge yourself to find one tiny part that feels doable.
Keep important items or cues for actions in plain sight so they aren't 'out of mind.'
ADHD Coach | Science-based innovative tactics for attorneys, professors, & demand-ridden professionals at http://DixonLifeCoaching.com & http://MindfullyADD.com
Joined October 2014
Organizing and Time Management expert, New York Times best-selling Author, Consultant, and Speaker. Join me on my Facebook page http://bit.ly/JMent
Joined March 2009