Certainly, mental rehearsal and thoughtful reflection can be useful at times. But there are better ways to do it than through the haze of unconscious preoccupation and absorption. If you have real problems, it will be important to work them with a clear mind.
If you are routinely out of touch with the present, you may miss more than the morning commute. You might be thinking of other things while playing with your children, lost in thought when you are with friends, missing tender moments with your lover, oblivious to the beauty of a sunny day or the place you are in short, missing out on life.
Mindfulness Meditation is about learning to experience life fully as it unfolds—moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don’t wind up controlling you and eroding the quality of your life and your creativity. It is not about running away, or manipulating mental states.
Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life’s trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom.
In his program, internationally-known meditation teacher Kabat-Zinn shows you how to:
If you are routinely out of touch with the present, you may miss more than the morning commute. You might be thinking of other things while playing with your children, lost in thought when you are with friends, missing tender moments with your lover, oblivious to the beauty of a sunny day or the place you are in short, missing out on life.
Mindfulness Meditation is about learning to experience life fully as it unfolds—moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don’t wind up controlling you and eroding the quality of your life and your creativity. It is not about running away, or manipulating mental states.
Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life’s trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom.
In his program, internationally-known meditation teacher Kabat-Zinn shows you how to:
- Access your own deep inner resources for learning, growing and healing
- Enrich your experience of everyday living by being fully present in the moment
- Reduce stress by responding creatively rather than reacting mindlessly
- Bring greater clarity and understanding to everything you do
- Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths
- Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality
- Reduce or overcome addictive or self-destructive behavior patterns
- Develop a strong daily meditation practice
Mindfulness Meditation can give you back a high degree of control in your life, beyond the automatic actions and reactions that so often drive our behavior. It can free you from being stuck in fear or uncertainty and help you to take life on as an adventure in growth and learning and feeling. Begin listening today, and discover what it’s like to see the world you actually have, not the one you think you are missing, and to live the life that is yours to live in its fullness, moment by moment and day by day.
