You will not be punished for your anger; you will be punished by your anger.
Buddha on his goal:
“There is that sphere where there is no earth, no water, no fire nor wind; no sphere of infinity of space, of infinity of consciousness, of nothingness or even of neither-perception-nor non-perception; there, there is neither this world nor the other world, neither moon nor sun; this sphere I call neither a coming nor a going nor a staying still, neither a dying nor a reappearance; it has no basis, no evolution and no support: this, just this, is the end of dukkha.”
~Ud8.1
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.”
-Indian Yoga master Swami Sivananda...
Scary fact: Ninety-five percent of our behavior occurs out of habit, unconsciously,
or in reaction to external demands.
Robert Koehler: "Every terrible rift is the occasion for peace and the place for the peacemaker."