Eat hummus

Hummus has grown in popularity lately and it is for good reason. Hummus is a pureed chickpea dip that is loaded with health benefits. Hummus is a traditional Middle Eastern spread that has found its way to masses. Below are some of the benefits of hummus.

Eat hummus

Hummus has grown in popularity lately and it is for good reason. Hummus is a pureed chickpea dip that is loaded with health benefits. Hummus is a traditional Middle Eastern spread that has found its way to masses. Below are some of the benefits of hummus.

• High in fiber and protein
• Rich in folic acid, magnesium and iron
• Low in fat, high in good monounsaturated fat
• Has cholesterol lowering benefits

Quick uses for hummus

• Use as a spread on sandwiches or for wraps instead ofmayonnaise
• Use it as a dip for fresh veggies
• Use it to spread on grilled chicken or meats