Changing Life, One Day at a Time

Life is beautiful, complex and challenging.

 Don't plan too much or it will be
difficult to stick to that plan.  There are many departments in life health, stress levels, relationship and virtually everything needs managing, all the time.

Tomorrow onward embrace or give up one thing every single day. Not for a week and certainly not forever—just for a single day.

Try No-Sugar Day then De-clutter Day: it is easier to focus on doing or avoiding one thing at a time, rather than making grand plans that almost always fail.  

Making concrete effort towards improving health and well-being is a positive, proactive lifestyle adjustment.

Work with just one thing at a time like :

- No sugar Day

- 30-minutes-of-exercise day


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