Philosophy

ADD Coaching


Take your medication at the same time daily. Make sure you have external reminders, pill boxes, and logs to stay on track.



Tip for : Schedule time for planning. Set Do Not Disturb. You deserve sacred planning space to offload your mind.

  

Stop. Take a breath. Observe. Proceed. 

 





Are to-do apps a thing of the past? Esp for folks w/ , I agree with to "go paper!"


Are to-do apps a thing of the past? Esp for folks w/ , I agree with to "go paper!"



is a great time for new . Here’s a helpful model to successfully achieve them w/ -Cheers! #2017 




 Will your last past March? This model helps you navigate your + meet your #2017 !

 
When overwhelmed with starting a task, challenge yourself to find one tiny part that feels doable.
 

Keep important items or cues for actions in plain sight so they aren't 'out of mind.'

 

 Adults w/ & can help you break prioritizing paralysis  


 

"…alarms, mindfulness practices + self-talk" useful for "distraction + mind-wandering"  

 
Executive Function of the week: WORKING MEMORY allows you to hold a thing in mind while working on it.


 Will your last past March? This model helps you navigate your + meet your #2017 !   









Casey Dixon

@DixonLifeCoach

ADHD Coach | Science-based innovative tactics for attorneys, professors, & demand-ridden professionals at &
Philadelphia, PA
dixonlifecoaching.com
Joined October 2014


Julie Morgenstern

@JulieMorgenstrn

Organizing and Time Management expert, New York Times best-selling Author, Consultant, and Speaker. Join me on my Facebook page
New York
bit.ly/byGLur
Joined March 2009




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